Living with ADHD can feel overwhelming — with challenges in focus, emotional intensity, or feeling “stuck” despite your best efforts. These challenges are a natural part of living with ADHD, and they don’t define your value or potential.
- Explore how ADHD affects your thoughts, feelings, and behaviour
- Understand patterns of distractibility, impulsivity, or overwhelm
- Reflect on emotional regulation
- Explore how you experience yourself and others
- Deepen self-understanding and awareness
- Examine relationship patterns and how ADHD shows up in your life
I offer a confidential, non-judgemental space where you can speak openly about what’s on your mind. Therapy isn’t about “fixing” ADHD — it’s about helping you understand yourself, uncover your strengths, and move forward with greater clarity, confidence, and a deeper sense of connection to yourself and others.
I am a Certified ADHD Clinical Services Professional (ADHD-CCSP)
In addition: University of Derby - Autism, Asperger's and ADHD (Recognised and Endorsed by the ADHD Foundation)
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