I am a Certified ADHD Clinical Services Professional (ADHD-CCSP)
In addition: University of Derby - Autism, Asperger's and ADHD (Recognised and Endorsed by the ADHD Foundation)
Living with ADHD can feel frustrating and draining — especially when you’re trying hard but still feel like you can’t get moving, follow through, or manage the swirl of thoughts and emotions in your mind and body.
You might act before 'thinking', get caught up in strong emotions, or jump between tasks, even when you want to stay on track.
- Increased self-understanding
- More space between impulse and action — those moments where you pause instead of reacting automatically
- Increased focus or clarity where things used to feel scattered
- A gentler way of talking to yourself, instead of self-blame or criticism
- Greater awareness of your patterns in thoughts, feelings, and behaviour
- Shifts and improvements in your relationships or routines
- Feeling more in touch with who you really are and what matters to you
I offer a confidential, non-judgemental space where you can speak openly about what’s on your mind.
Therapy isn’t about fixing ADHD — or fixing you. It’s about helping you understand yourself better, notice what’s happening for you, and find ways to move forward with more clarity, confidence, and a deeper sense of connection to yourself and others.
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