Would you like a Space to Speak Freely and Explore Whatever is on 'Your Mind'?
I understand life can feel overwhelming. Right now, things might feel too much—perhaps you're struggling with distressing thoughts or feelings. You might be feeling anxious, stressed, depressed, lonely, isolated, or stuck, as if life has closed in around you and you can't find a way forward.
Or maybe you'd like to find or reconnect with a sense of direction, purpose and meaning in your life.
I'm an experienced and registered Psychotherapist and Certified ADHD Clinical Services Professional (ADHD-CCSP)
I’ve worked with a diverse range of people facing many challenges, and have vast experience working with Trauma, ADHD and Body-Mind connection.
You may be looking to start psychotherapy to get to know or understand yourself better — to explore your thoughts and feelings more deeply, or to approach your relationship with yourself and others with greater curiosity and interest.
I offer a confidential space where you’re welcome to express and speak openly, and I’ll listen without judgement. Whether you want to explore past or present experiences, relationships, dreams, fears, concerns, feelings, or thoughts — or anything else on your mind — it’s all welcome.
I feel I am most effective when I can help others to speak freely, listen to themselves, and discover their own inner truths through the therapeutic process.
Psychotherapy in St Albans, Hertfordshire
- My psychotherapy practice in St Albans is easily reached from Harpenden, Radlett, Watford, Hemel Hempstead and Borehamwood.
- I'm also conveniently located for those living or working in many areas of North West London.
"Psychotherapists are trained from their weaknesses; all other professions build on their strengths". ― Nina Coltart
