Would you like a Space to Speak Freely & Explore Whatever is on 'Your Mind'?  

I understand life can feel overwhelming at times. You may be struggling with distressing thoughts or emotions — feeling anxious, stressed, depressed, lonely, isolated, or stuck — as though life has closed in and you’re unsure how to move forward.

Or perhaps you’re hoping to find, or reconnect with, a sense of direction, purpose, or meaning in your life.

You may be considering psychotherapy to get to know yourself more — to explore your thoughts and feelings, or to approach your relationship with yourself and others with greater curiosity and openness.

I’m an experienced and registered Psychotherapist and a Certified ADHD Clinical Services Professional (ADHD-CCSP).

My work is trauma-informed, ADHD-aware, and grounded in an understanding of the body–mind connection.

I offer psychotherapy and counselling for adults who may be struggling in different ways, and the list below gives a sense of some of the experiences people bring to me in therapy:

• Anxiety, stress, panic, or ongoing worry
• Trauma or unresolved past experiences
• ADHD-related challenges, including difficulties with focus, emotional regulation, or overwhelm
• Depression, low mood, sadness or feelings of emptiness
• Challenges in making, sustaining, or feeling safe in relationships
• Anger, aggression, frustration or risky and/or destructive behaviour
• Behaviours that feel compulsive or hard to control (such as alcohol, drugs, food, gambling, sex, or internet use)
• Sexual problems
• Feeling stuck, disconnected, isolated, or overwhelmed
• Low self-esteem or a lack of confidence
• Difficulties in relationships, including patterns that feel unsatisfying or painful
• Challenges with self-understanding, identity, or emotional expression
• Social anxiety, shyness, or fear of being judged
• Grief, loss and bereavement
• Work-related or life stressors

I offer a confidential space where you’re welcome to express yourself and speak openly, and I’ll listen without judgement. Whether you want to explore past or present experiences, relationships, dreams, fears, concerns, feelings, or thoughts — or anything else on your mind — it’s all welcome.

I feel I'm most effective when I can help others speak freely, listen to themselves, and discover their own inner truths through the therapeutic process, so that they can move forward with more clarity, confidence, and a deeper sense of connection to themselves, others and their lives.

Psychotherapy in St Albans, Hertfordshire 

My psychotherapy practice in St Albans is easily reached from Harpenden, Radlett, Watford, Hemel Hempstead and Borehamwood. 

I'm also conveniently located for those living or working in many areas of North West London.

"Psychotherapists are trained from their weaknesses; all other professions build on their strengths". ― Nina Coltart